Travel Tips: Beating Jet Lag Woes

How to beat circadian dysrhythmia and its dreaded effects on preschoolers! (Find more travel tips on Owl Fly Away.)

Owl Fly Away

ARGH...SUN...MUST...SLEEP I am wide awake.

I am generally thankful that both my kids and I wake up with the sun and start to feel sleepy as soon as it gets dark and quiet at night. In equatorial Singapore, where the length of daylight and darkness remains more or less the same at all times of the year, this is a real blessing. This natural sleep-wake cycle or body clock is known as the circadian rhythm, and it helps my children to form predictable behavioural patterns in that they feel alert, tired, or hungry at set times during the day.

All this changes, however, once we zip across time zones (especially when travelling eastwards back to Singapore) and our bodies become completely out of sync with the sleeping, waking, even eating times at our destination. The Barn Owl, who is currently developing a resistance to the chronobiological issues related to shift work…

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